What are Coriander seeds?

 Coriander is a spice made from the coriander plant's spherical, tan-coloured seeds (Coriandrum sativum), which belongs to the parsley family. Coriander refers to the complete plant, including the leaves, stems, seeds, and everything else. Most people, however, refer to the spice made from the plant's seeds when they say coriander. The plant's leaves are known as cilantro, which is derived from the Spanish term coriander, or Chinese parsley. Coriander roots are frequently used in Thai curries as a spicy ingredient. Coriander is a natural plant that can be found growing wild in Europe, Asia, Africa, and the Americas.

 Benefits of Coriander seeds :

 ●     It May help lower blood sugar

Type 2 diabetes is linked to high blood sugar levels. Coriander seeds, extract, and oils may all aid in the reduction of blood sugar levels. Because coriander is so effective at lowering blood sugar, it should be used with caution by people who have low blood sugar or who take diabetes medication. Animal studies suggest that coriander seeds reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood.

●     Rich in immune-boosting antioxidants

Coriander contains many antioxidants that protect cells from free radical damage. Its antioxidants have been demonstrated to help your body combat inflammation. According to test-tube and neuroprotective studies, these chemicals include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects.

●     May protect brain health

Inflammation is linked to a variety of brain diseases, including Parkinson's, Alzheimer's, and multiple sclerosis. The anti-inflammatory effects of coriander may protect against several disorders. Coriander extract was found to protect nerve cells after drug-induced seizures in rats, most likely due to its antioxidant capabilities.