What Is Garam Masala?

Garam masala is a spice combination that can be found in a variety of Indian meals, including curries, lentil dishes, and soups. Cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamom pods are pounded to a powder after being burnt in a skillet to release their distinctive scents. This blend's name translates to "warming spices," and it's intended to warm the body and boost metabolism.

Benefits of Garam Masala:

●Helps With Digestion

The old wives' tale that garam masala boosts "digestive fire" appears to be true. One of the main ingredients in the combination, cumin, has been demonstrated to increase the activity of digestive enzymes.

●Provides Strong Antioxidants

Each of the spices in garam masala contains potent antioxidants on their own. However, when you combine them, you get a whole new level of potency. While all of the elements are important, there are a handful that stick out. Cinnamon is the most potent of them all.

●Regulates Blood Pressure & Improves Heart Health

Cardamom has showed potential in terms of lowering blood pressure and increasing overall cardiovascular health. Coriander has also been linked to a reduction in total cholesterol and triglyceride levels. These are some truly spectacular effects that should not be overlooked. After all, heart disease remains the leading cause of death worldwide.

●Reduces Inflammation

Inflammation of the body has become a growing concern in the modern world. Sure, it can be difficult to totally eradicate the causes of inflammation. Having a healthy lifestyle and diet, however, can greatly reduce the symptoms. Garam masala contains cardamom, which has been demonstrated to reduce inflammation in the body.