October, the month in which the festive season kicks off, is engulfed in the perfume of Parijat, misty nights, and golden sun rays. It is also the month in which the transition from summer to winter takes place. Due to this change in weather, many people suffer from cold, congestion, fever, etc. Spices are known to build our immunity. Best quality spices from Kerala are a must to ensure a happy festive season!
The common best quality spices found in your spice box can be used to ensure a healthy and happy festive season. Read on to know more about easy ways to use these spices.
Black Pepper is a superhero when it comes to protecting our immunity. It is packed with antioxidants and is anti-carcinogenic when combined with some other spices. It helps decongest the nose, throat, and chest and protects against infections. The simplest way to have it is to add it to your masala chai. Fill your cup and enjoy your way out of the cold!
Turmeric is well known for its healing properties. It has the active compound curcumin which has anti-inflammatory properties. It helps the body get rid of free radicals. The spice helps in the mobilization of mucus, hence helping in relieving cold faster. Turmeric milk at bedtime is the grandmother’s secret for getting relief from the cold. It works like a charm.
Cinnamon boosts immunity naturally. It is rich in antioxidants. The spice helps in decongesting cold and sore throat. It can be added to your masala chai or warm milk to get maximum benefits. Cinnamon also has the additional benefit of regulating blood sugar. So, add it to your diet while you binge on sweets!
Cloves are a wonder spice for relieving respiratory disorders. Respiratory disorders like sinusitis etc get triggered with change in season. Adding cloves to your diet as a preemptive measure can help in the smooth transition towards winters. The spice powder can be taken orally with warm water or inhaled in the form of clove oil.
The best spices from Kerala are an abundant treasure that not only adds zing to our food but are also therapeutic and heal us. In the festive season, we all want to be in the best of our health so that we can enjoy all the festivities to the fullest! Spice up your diet and be on the top of festivities instead of being ‘under the weather. ORDER NOW
Seasonings & Masalas