Stories shared at elaborate meals during the festive season are like a pod of green cardamom. Each story is packed with powerfully similar yet distinct flavors – like the black pearls in the elaichi! The bright green pod of the best elaichi from Kerala is what makes our sweet memories complete.
Green elaichi powder has been adding flavor to our kheer, halwa, biryani, and masala chai; but do you know the spice also protects you. In the Navratri Series, we explore how it protects you.
How Green Cardamom Protects You?
Cardamom is known to be a diuretic and hence it helps in flushing out toxins from the body. It helps the body remove toxins from the blood and heals the liver. Consuming the spice is as simple as just popping it in your mouth and chewing on it slowly. Add this tiny habit to your daily regime and see the difference over time.
Elaichi has antioxidant and anti-inflammatory properties. This helps in the reduction of triglycerides in the blood hence improving the overall lipid profile and helping to relieve metabolic disorders. A pinch of green cardamom powder can be added to a glass of warm lemon water and consumed on empty stomach to get maximum benefits.
Spice is an excellent remedy for people who have a nicotine addiction. It helps in combating withdrawal symptoms. The spice also provides a good replacement for nicotine cravings. People who are trying to quit the habit of nicotine should chew on elaichi every time they have the craving. It helps slowly quit the habit without causing any withdrawals shocks.
The spice is known to be a mouth freshener. It has been traditionally used post meals to combat bad breath. Elaichi not only combats bad breath but helps in maintaining overall health. The spice has enzymes that help in the secretion of saliva thereby helping digestion. Just chew on the spice and enjoy the taste and benefits.
Elaichi is known as the queen of spices owing to its flavor and health benefits. In India, we can enjoy the best quality elaichi from Kerala anytime. It is easy to store and consume as well. The Elaichi can also be ordered at a spice store online. Just chew on and enjoy! ORDER NOW
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