What is Cinnamon rolls ?

Cardamom is normally covered in Swedish kanelbulle dough, giving it a distinct flavour. Cinnamon rolls are available a ramification of sizes, despite the fact that most suppliers offer a smaller size of round five centimetres in diameter and a bigger one of approximately 10 cm in diameter. the larger variant, known as korvapuusti, can grow up to 20 cm in diameter and weigh up to two hundred g in Finland. A neighbourhood in Gothenburg, Sweden, is famous for its massive cinnamon rolls. Hagabullar, or 'Queen of the Kitchen,' is the call given to those cinnamon rolls. Hagabullar are usually 30 cm or large in diameter and aren't considered communal no matter their size. usually, all people orders one. Swedish cinnamon buns are crowned with pearl sugar as opposed to frosting, as is the case in North america.

Benefits of Cinnamon rolls :

● It has anti-viral, anti-bacterial and anti-fungal properties

Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and anti-fungal properties.

● Contains antioxidants with anti-inflammatory effects

Cinnamon also contains large amounts of polyphenol antioxidants. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects.

● Its prebiotic properties may improve gut health

Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health. Cinnamon is also a useful source of manganese and contains small amounts of calcium and fibre.