The first thought that triggers my senses is the fragrance of cardamom ginger tea when I think of cardamom. The sweet and minty aroma of the freshly crushed cardamom pods can trigger instant cravings. The usage of cardamom is prevalent for its culinary properties, but its advantages are diverse. While our mothers may typically use this “queen of spices” to enhance flavors to our favorite dishes, they are almost aware of the underlying advantages of each spice. Let us get ourselves introduced to the health benefits of cardamom.
According to a study the results established that Cardamom influences lowering heart rate and rhythm, resulting in controlled blood pressure. It also consists of antioxidant enzymes that help in reducing cholesterol levels.
Despite being a spice, the cooling effect of Cardamom helps in relieving hyperacidity and reflux. It is also known to keep nausea and vomiting at bay. In many cultures, cardamom is popped as an after-meal mint to get rid of bad breath and improve digestion. Cardamom with warm water at night reduced bloating, detoxifies the body, restores blood pressure, and reduces fat.
Cardamom is known to improve blood flow. As oxygen is known to travel through the bloodstream, regular use of cardamom can help in controlling numerous respiratory disorders. Due to its warm nature, it helps in melting phlegm and relieves congestion. A regular intake of cardamom in small proportions can be highly beneficial for people with asthma and bronchitis.
YES, The National Cancer Institute in Kolkata has shown that consumption of dietary cardamom has a positive result in responding to colorectal cancer by 48percent!! Cardamom reduces inflammation and inhibits the growth of the cells, and it can also promote cancer cell death!
Apart from all these benefits, there are numerous advantages of adding the queen of spice, cardamom into your daily diet. It reduces hypertension, improves sexual desire, has antibacterial properties, and is also known to help with weight loss. Instead of opting for cardamon flavored agents, it is highly recommended to resort to natural ways and use these naturally available spices as naturally as possible. ORDER NOW.
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