Navratri signifies the celebration of the triumph of good over evil. It is believed that Maa Durga killed the demon Mahishasur and relieved people from his abuse. Hence the festival is a celebration of strength, power, and cheer!
In today’s context, the most powerful demons we fight with every day are the diseases and toxins in our bodies. It is vital to protect ourselves against them. Spices have therapeutic properties and play an important role in ensuring our good health! In this series, we will explore 9 such spices – a different spice every day!
All these are common spices available in your spice box and can be easily bought from a spice store. The first in this series is Coriander.
If you have ever frowned upon lemon coriander soup, thought of coriander as a sidekick, or used coriander powder only to add volume to the masala, then my friend, you need to read on! That humble green seed is a powerhouse of strength and protects you in more ways than you know!
The humble spice is packed with antioxidants that protect against the damage caused by free radicals. It helps in increasing immunity and hence helps the body fight diseases better. It is also known to be neuroprotective. Some researchers suggest that dhania helps in slowing the impact of some kinds of cancers.
The spice is known to work on cholesterol and enhances heart health. It decreases bad cholesterol and increases good cholesterol. The spice is a diuretic and helps flush out access sodium from the body there lowering blood pressure. This helps relieve the heart. To get maximum benefits, drink coriander tea in the morning on an empty stomach.
The spice has anti-inflammatory properties. Inflammation is the major cause of ailments like Alzheimer’s and Parkinson’s. The spice also protects against damage in nerve cells, thereby protecting the overall well-being of the brain. Some studies also indicate that spice is helpful in reducing anxiety.
The spice helps maintain gut health by protecting against bowel irritations like bloating, gas, etc. Including the spice in the food helps digest it better. It is also a remedy for low appetite as it helps in increasing the same.
The spice helps protect 3 important aspects of you i.e. heart, brain, and gut. It is extremely easy to include in your daily diet. Next time you look at Dhaniya powder in your spice box, fold your hand and thank it for protecting you! ORDER NOW
Seasonings & Masalas